Workbooks and Journals
Empowering Resources for Every Step Forward
Little Moments, Big Feelings
A Journal for Kids to Build Confidence and Emotional Resilience
A guided 3-month mindfulness journal with daily reflections, weekly activities, and monthly themes, designed by a child mental health specialist to help kids aged 5–12 thrive.
Why This Journal?
Every child has big feelings. Some feel exciting, some feel tricky, and sometimes they feel overwhelming.
That’s why we created Little Moments, Big Feelings – a guided 3-month journey that helps children explore emotions, practice positive self-talk, and grow lifelong coping skills.
Unlike other journals, this one combines:
Daily Reflections – quick and simple prompts to help children notice and name their feelings.
Weekly Activities – fun creative exercises to practice mindfulness, gratitude, and resilience.
Monthly Themes – structured learning around emotions, growth mindset, and coping superpowers.
It’s not just a journal, it’s a toolkit for confidence, calm, and emotional wellbeing.
Meet Your Journal Buddies
Your child won’t be alone on this journey. Inside the journal, they’ll meet their Journal Buddies — friendly characters that represent different feelings.
Each Buddy helps children notice, name, and understand emotions in a fun, supportive way.
By making feelings more friendly and relatable, the Journal Buddies show children that all emotions have a place, and every feeling can teach us something important.
Happy – celebrates the moments that bring joy
Frustrated – proves that mistakes help us grow
Angry – shows safe ways to release strong feelings
Sad – reminds us it’s okay to feel low sometimes
Worried – helps us find calm when things feel uncertain
Calm – guides us back to balance and peace
Whats Inside
Colourful daily pages to explore emotions and celebrate wins
Weekly check-ins to reflect on progress and build resilience
Growth mindset prompts and positive affirmations
Coping strategies like breathing, movement, and mindfulness
Fun creative activities for self-expression and reflection
Children aged 5–12 who want a fun and safe way to explore emotions
Parents who want to support their child’s confidence and resilience
Teachers, counsellors, and therapists looking for practical wellbeing resources
Perfect for home, school, or therapeutic settings.
Who is it for?
Structured 3-month journey (no two pages are the same!)
Evidence-based and expert-created
Fun, playful, and child-friendly design
Builds skills that last a lifetime
Why Parents Love It
FAQ
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The journal is designed as a guided 3-month journey, giving your child daily reflections, weekly activities, and monthly themes to build emotional confidence step by step.
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It’s best for children aged 5–12. Younger children may enjoy it with guidance from a parent, while older children can use it more independently.
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Unlike generic happiness journals, Little Moments, Big Feelings is built on evidence-based practice. It combines daily, weekly, and monthly activities — created by a child mental health specialist — so your child learns real coping skills for life.
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That’s up to you! Many children enjoy using the journal independently, while others benefit from a parent or carer joining in. We encourage families to talk about the reflections together, but it’s also a safe private space for children to use on their own.
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From mindfulness exercises like breathing and movement, to growth mindset prompts, gratitude reflections, and fun creative drawing activities – every page helps children feel calmer, more confident, and more resilient.
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Yes. Teachers, school counsellors, and therapists use Little Moments, Big Feelings as a practical resource to support children’s emotional wellbeing.
Why Choose Us?
Our resources are crafted to be child-friendly, evidence-based, and accessible for children of different ages and backgrounds.
By combining practical techniques with engaging activities, we empower children to take charge of their emotions in a fun and supportive way.
Evidence-Based
Approach
Our resources incorporate proven methods such as Cognitive Behavioural Therapy (CBT), art, and play therapy to provide effective emotional support.
Accessible and
Inclusive
We provide resources and services that are easy to understand, engaging, and adaptable to children at different stages and from diverse backgrounds.
Comprehensive
Support
From one-on-one consultations to school programs, our offerings cater to the unique needs of children, parents, and educators alike.
Contact Us
Whether you're a parent, educator, or caregiver, we're here to support you.
Reach out to learn more about our resources, services, and how Brave Beginnings can help children build resilience and confidence.