Be Brave. Be Bold. Be You.
Be Brave. Be Bold. Be You.
Little Moments, Big Feelings
A daily journal to help children feel calmer and more confident.
Support your child to understand their feelings, build confidence, and manage big emotions, in just a few minutes each day.
Encourages emotional awareness
Builds confidence and positive self-talk
Supports calmer routines at home
£12.99
Fast UK delivery • Created by a child wellbeing specialist • Loved by families ISBN: 9781836909828, Dimensions: 23 x 15cm, Page Count: 149
What’s inside the journal
Each page gently guides your child to notice how they feel, express their thoughts, and build emotional awareness in small, manageable steps.
Daily Check-Ins
Short prompts that help your child name their feelings, reflect on their day, and build awareness of their emotional world.
Weekly Activities
Creative tasks that teach coping skills, from calming strategies to confidence boosters, in a fun, playful way.
Monthly Themes
A new focus each month, such as confidence, calm, gratitude, or resilience, helping your child grow their emotional skills over time.
Meet Your Journal Buddies
Your child won’t be alone on this journey. Inside the journal, they’ll meet their Journal Buddies — friendly characters that represent different feelings.
Each Buddy helps children notice, name, and understand emotions in a fun, supportive way.
By making feelings more friendly and relatable, the Journal Buddies show children that all emotions have a place, and every feeling can teach us something important.
Happy – celebrates the moments that bring joy
Frustrated – proves that mistakes help us grow
Angry – shows safe ways to release strong feelings
Sad – reminds us it’s okay to feel low sometimes
Worried – helps us find calm when things feel uncertain
Calm – guides us back to balance and peace
Tools to help your child grow
Colourful daily pages to explore emotions and celebrate wins
Weekly check-ins to reflect and build resilience
Growth mindset prompts and confidence boosters
Coping strategies like breathing and mindfulness
Creative activities for expression and reflection
£12.99
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It’s become part of our bedtime routine, such a lovely way to connect.
Mum of 5 year old
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My daughter now tells me what made her feel proud each day. Her confidence has grown so much.
Parent of 9 year old
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As a teacher, I recommend this journal to families. It's simple, practical, and children love it.
Year 3 Teacher
Who is it for?
This journal is designed for children who are beginning to make sense of their emotions and need a gentle way to express how they feel.
It’s especially helpful for children who:
Experience worry, frustration, sadness, or anger
Are building confidence and self-esteem
Find it hard to talk about emotions
Benefit from simple, calming routines
Suitable for ages 5-12 (younger children may enjoy completing pages with a parent).
Why families love it
Families enjoy using this journal because it fits naturally into daily life and helps create calm, meaningful moments of connection.
It’s often used:
In morning or bedtime routines
After school to talk through the day
As a gentle reset during big emotions
To build confidence and celebrate small wins
Parents like it because it supports a 3-month journey, blends emotional skills with fun activities, and is created by a child wellbeing specialist.
FAQ
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The journal is designed as a guided 3-month journey, giving your child daily reflections, weekly activities, and monthly themes to build emotional confidence step by step.
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It’s best for children aged 5–12. Younger children may enjoy it with guidance from a parent, while older children can use it more independently.
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Unlike generic happiness journals, Little Moments, Big Feelings is built on evidence-based practice. It combines daily, weekly, and monthly activities — created by a child mental health specialist — so your child learns real coping skills for life.
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That’s up to you! Many children enjoy using the journal independently, while others benefit from a parent or carer joining in. We encourage families to talk about the reflections together, but it’s also a safe private space for children to use on their own.
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From mindfulness exercises like breathing and movement, to growth mindset prompts, gratitude reflections, and fun creative drawing activities – every page helps children feel calmer, more confident, and more resilient.
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Yes. Teachers, school counsellors, and therapists use Little Moments, Big Feelings as a practical resource to support children’s emotional wellbeing.
Safe, child-friendly design
Evidence-based
UK printed
3-month growth journey
£12.99
Fast UK delivery • Created by a child wellbeing specialist • Loved by families across the world
Why Choose Us?
Our resources are crafted to be child-friendly, evidence-based, and accessible for children of different ages and backgrounds.
By combining practical techniques with engaging activities, we empower children to take charge of their emotions in a fun and supportive way.
Evidence-Based
Approach
Our resources incorporate proven methods such as Cognitive Behavioural Therapy (CBT), art, and play therapy to provide effective emotional support.
Accessible and
Inclusive
We provide resources and services that are easy to understand, engaging, and adaptable to children at different stages and from diverse backgrounds.
Comprehensive
Support
From one-on-one consultations to school programs, our offerings cater to the unique needs of children, parents, and educators alike.
Contact Us
Whether you're a parent, educator, or caregiver, we're here to support you.
Reach out to learn more about our resources, services, and how Brave Beginnings can help children build resilience and confidence.